TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. One of the most common effects is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and sad the next. It's important to remember that these emotions are understandable and don't your fault. Your body is undergoing dramatic hormonal changes, which can absolutely impact your f